Sunday, April 13, 2008
CrossFit -10Apr (pm)
Deadlift
1-1-1-1-1-1-1 reps
Wow, chalk up another one for my local Globo Gym. Their barbells here have such aggressive knurling that it is really tough to get a solid grip on the bar without chalk (a MAJOR no-no). I dropped my first lift with 315-lbs on the way back down. I could barely crack the first 2 attempts at 355-lbs off the floor. Again, when the weight started getting heavy, things just weren't clicking for me. So I went back down and came back up.
315
335
355 (F)
355 (F)
315
315
355
1-1-1-1-1-1-1 reps
Wow, chalk up another one for my local Globo Gym. Their barbells here have such aggressive knurling that it is really tough to get a solid grip on the bar without chalk (a MAJOR no-no). I dropped my first lift with 315-lbs on the way back down. I could barely crack the first 2 attempts at 355-lbs off the floor. Again, when the weight started getting heavy, things just weren't clicking for me. So I went back down and came back up.
315
335
355 (F)
355 (F)
315
315
355
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment