At the hotel, heading back to the States. We weren't able to do the assigned WOD, but the hotel's gym actually had a Concept II rower. Since we had to make up a WOD, it HAD to include rowing since Ken and I had never used a rower in a workout before.
Max Rounds in 20 minutes
- Row 500-meters
- 10 Push-press, 95-lbs
- 15 Air Squats
This was a doozy! I averaged around between 1:50 and 1:55 per 500-m on the rower (set to Level 5).
Completed 6 Rounds
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