Tuesday, June 3, 2008
CrossFit - 3Jun (pm)
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
75
85
95
105
115
120
125
125
130
The last 3 singles I had to finish the lift by pressing the barbell a few inches to lockout. Other than that, felt pretty good. Warmed up with 5-minutes of jump rope and then did Overhead Squats working up to 1 x 155-lbs.
1-1-1-1-1-1-1-1-1-1
75
85
95
105
115
120
125
125
130
The last 3 singles I had to finish the lift by pressing the barbell a few inches to lockout. Other than that, felt pretty good. Warmed up with 5-minutes of jump rope and then did Overhead Squats working up to 1 x 155-lbs.
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