Monday, June 9, 2008
CrossFit - 8Jun (pm)
Warmed up with
3 Rounds:
- 5 Push-ups
- 5 Deadhang Chin-ups
- 5 Dips
- 5 Sit-ups
WOD:
10 Rounds for time:
- 12 Burpees
- 12 Pull-ups
Tried to do this in the hotel gym an had to stop after 4 rounds because the pull-up station was going to fall over. This was definitely a rough one though.
Time: 8:39
3 Rounds:
- 5 Push-ups
- 5 Deadhang Chin-ups
- 5 Dips
- 5 Sit-ups
WOD:
10 Rounds for time:
- 12 Burpees
- 12 Pull-ups
Tried to do this in the hotel gym an had to stop after 4 rounds because the pull-up station was going to fall over. This was definitely a rough one though.
Time: 8:39
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