Friday, July 11, 2008
CrossFit - 11Jul (pm)
Warm-up:
- Rowing 5:00
WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Air Squats
Complete all reps of each exercise before moving on to the next.
I did my best to say at 10 pull-ups every 30 seconds, and finished all 100 in 5-flat (PR!). Push-ups took 5:15, sit-ups 3:42, and squats 2:46.
Total Time: 16:47 (PR!)
- Rowing 5:00
WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Air Squats
Complete all reps of each exercise before moving on to the next.
I did my best to say at 10 pull-ups every 30 seconds, and finished all 100 in 5-flat (PR!). Push-ups took 5:15, sit-ups 3:42, and squats 2:46.
Total Time: 16:47 (PR!)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment