Warm-up:
- Rowing 5:00
WOD:
"Lynne"
Five rounds for max reps of:
- Bench Press bodyweight(185-lbs)
- Pull-ups
Although my bench was down by a few reps, I more than made up for it on the pull-ups. I'm getting closer to 30/round which is a solid goal. My pressing strength is still a major weakness, and I constantly wonder how much it's affecting my overall fitness. I hope working with the warm-up circuit will help somewhat. I think using ring dips would be even better as my strength improves. Today was a good PR though, so I was pretty stoked.
13/32
11/28
9/28
7/24
6/24
Totals: 46/136 = 182
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