Strength:
Box Squat - (270 + Green Bands = ~ 420 lbs at top) x 3 (PR!!!)
WOD:
5 Rounds for Time:
- 5 Sumo Deadlift High Pulls, 135 lbs
- 10 Ring Dips
- 5 Thrusters, 135 lbs
Time: 8:56
Things to ponder...
Snowman Fun
Hmmm, aren't these supposed to be Desert Combat Uniforms?
About Me
- Alex
- My name's Alex, I grew up in Sarasota, FL. I'm in the Navy and am currently stationed overseas. I really started getting into fitness about 4 years ago when I had to rehab from a bad car accident. That led me to running. Which led me to Triathlon. I finally completed my first mini-triathlon (2 mile run, 12 mile bike, 400 meter swim...don't ask me why it was out of order). A good friend of mine pointed me to the Crossfit methodology in April '07 and my training and fitness haven't been the same since. NOTHING can compare to it for all around functional fitness that enables anyone to accomplish anything that life throws their way!
The 2009 CrossFit Games
In search of the FITTEST person on Earth...Do you have what it takes?!
Goals
- Qualify for the 2009 CrossFit Games!
- Bodyweight Snatch *PR 185-lbs **GOT IT 15NOV08
- Overhead Squat 15 Reps w/ 185-lbs *PR 185-lbs x 6
- -Sub-3 minute Fran *PR: 3:57
- -Dead Lift: 3x Bodyweight (540-lbs). *PR: 390-lbs
- -Back Squat: 2.5x Bodyweight (450-lbs). *PR: 345-lbs (Below Parallel)
- -10 consecutive Ring Muscle-ups. *PR: 5
- -Olympic Distance Triathlon: Sub-3 hours. *Not attempted
- -5K Run: Sub-19 minutes. *PR: 19:36
- -Bench Press: 300-lbs (not really functional...but everyone always asks). *PR: 225-lbs x 5
- -1 (yes, just one) Ring Muscle-up **GOT IT 15Sept07
Steve's Club
Saving a city, one kid at a time.
Support Operation Phoenix
Check this out!
- CrossFit Barbarian Fitness
- Barbarian Fitness Videos
- Crossfit - Forging Elite Fitness
- Catalyst Athletics - Olympic Lifting
- My Personal Records
- My Flickr (Photos)
- St. Pete CrossFit
- Robb Wolf's Blog
- Brand X Martial Arts - Scaled Crossfit WODs
- Gym Jones
- Belmont (Politics)
- Beginner Triathlete Forums
- Cool Running
- The Deco Stop - Technical Scuba Diving
- Nate - My Brother In Blood
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