Wednesday, February 10, 2010

Tuesday, 9 February 2010

Strength:
Bench Press - (190 + Blue Bands) x 3

WOD:
AMRAP in 12 minutes:
- 7 Jump Squats
- 7 Ring Dips
- 7 Pull-ups

Total: 10 Rounds + 7 Jump Squats

Tweaked my upper left pec about halfway through on the ring dips.

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