Showing posts with label CFE. Show all posts
Showing posts with label CFE. Show all posts
Wednesday, July 2, 2008
CFEndurance - 2Jul (am)
Warm-up:
- Rowing 5:00 easy
WOD:
Tabata Rowing
8 rounds of 20-seconds hard/10-seconds easy.
Total Distance: 1068-meters
- Rowing 5:00 easy
WOD:
Tabata Rowing
8 rounds of 20-seconds hard/10-seconds easy.
Total Distance: 1068-meters
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