Close Grip Bench Press - 1 x 205, 1 x 225
I probably could have put up 235 but had to stop early because of FEP.
Showing posts with label Close Grip Bench. Show all posts
Showing posts with label Close Grip Bench. Show all posts
Saturday, April 3, 2010
Saturday, March 27, 2010
Friday, 26 March 2010
Close Grip Bench Press - 2 x 3 x 205
Illegal-Wide Bench Press - 10 x 135; 10 x 155
Felt really solid today, much better than last week's bench session. I think the week off really helped.
Illegal-Wide Bench Press - 10 x 135; 10 x 155
Felt really solid today, much better than last week's bench session. I think the week off really helped.
Thursday, March 18, 2010
Strength - 17 March 2010 (pm)
Box Squat - 5 x (185 + 4 Chains)
(Felt really slow and fatigued today, especially the lower back)
Close Grip Bench Press - 5 x 185
(Failed at 205 x 2. Should have only gone to 195, but let my ego get in the way)
(Felt really slow and fatigued today, especially the lower back)
Close Grip Bench Press - 5 x 185
(Failed at 205 x 2. Should have only gone to 195, but let my ego get in the way)
Subscribe to:
Comments (Atom)
