Tempo/Cruise Intervals
.75 Mile Warm-up and Cool Down
3 x 1 mile at CI Pace
7:45; 7:54 (against a moderate headwind); 7:41.
Total: 5 miles. Time: 43:13 (8:38/mile)
Showing posts with label Cruise Intervals. Show all posts
Showing posts with label Cruise Intervals. Show all posts
Tuesday, May 24, 2011
Subscribe to:
Posts (Atom)
