In the morning before flying back to the US.
For Time:
- Elliptical, 0.75 miles
- 10 Shoulder Press, 45 lbs DBs
- 10 Push Press, 45 lbs DBs
- 20 Pull-ups
Time: ~22 minutes (forgot to start watch)
Showing posts with label Elliptical-SP-PP-PU. Show all posts
Showing posts with label Elliptical-SP-PP-PU. Show all posts
Wednesday, June 22, 2011
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