Showing posts with label Heavy Fran. Show all posts
Showing posts with label Heavy Fran. Show all posts
Thursday, April 23, 2009
CrossFit - 23Apr09
Strength:
Box Squat - (285 + Green Bands = ~435) x 1 (PR!!!)
WOD:
"Heavy Fran"
15-12-9
- Thrusters, 135 lbs
- Pullups, 45 lbs
Time: 8:02 (PR!!!)
Box Squat - (285 + Green Bands = ~435) x 1 (PR!!!)
WOD:
"Heavy Fran"
15-12-9
- Thrusters, 135 lbs
- Pullups, 45 lbs
Time: 8:02 (PR!!!)
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