Strength:
Back Squat - Heavy Triple
225x5, 275x3, 295x3
85% AMAP - 250lbs: 6, 6, 5
WOD:
"Isabel"
- 30 Snatches, 95 lbs
Time: 2:12
Showing posts with label Isabel. Show all posts
Showing posts with label Isabel. Show all posts
Monday, July 11, 2011
Friday, March 6, 2009
CrossFit - 6Mar09
Skill Work (At a moderate pace):
NOT FOR TIME!
21-15-9
- Overhead Squats, PVC pipe
- Double Unders
Penalty: Every break during the Double Under sets earns you 5 Burpees at the end...Focus!
Had to pay out with 20 Burpees...Grrr!
Strength:
Back Squat
275 x 5 (Not a PR, but pretty tough, left some in the tank for next week)
WOD:
"Isabel"
For Time:
30 Reps, 135 lbs Snatch (Scaled down to 115 lbs for speed)
Time: 3:07 (Huge PR! 4+ minutes and 20 lbs)
NOT FOR TIME!
21-15-9
- Overhead Squats, PVC pipe
- Double Unders
Penalty: Every break during the Double Under sets earns you 5 Burpees at the end...Focus!
Had to pay out with 20 Burpees...Grrr!
Strength:
Back Squat
275 x 5 (Not a PR, but pretty tough, left some in the tank for next week)
WOD:
"Isabel"
For Time:
30 Reps, 135 lbs Snatch (Scaled down to 115 lbs for speed)
Time: 3:07 (Huge PR! 4+ minutes and 20 lbs)
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