Showing posts with label PU-DP. Show all posts
Showing posts with label PU-DP. Show all posts
Monday, June 27, 2011
Thursday, 23 June 2011
Strength:
Back Squat - 245x3, 265x3, 275x2 (F)
WOD:
AMRAP in 12 minutes:
- 10 Pull-ups
- 10 Ring Dips
Total: 9 Rounds +10 PU + 3 RD
Back Squat - 245x3, 265x3, 275x2 (F)
WOD:
AMRAP in 12 minutes:
- 10 Pull-ups
- 10 Ring Dips
Total: 9 Rounds +10 PU + 3 RD
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