Showing posts with label RD-PS-GHD. Show all posts
Showing posts with label RD-PS-GHD. Show all posts
Wednesday, June 29, 2011
Tuesday, 28 June 2011
WOD:
5 Rounds for Time:
- 10 Ring Dips
- 15 Power Snatches, 95 lbs
- 20 GHD Situps
Time: 18:50
5 Rounds for Time:
- 10 Ring Dips
- 15 Power Snatches, 95 lbs
- 20 GHD Situps
Time: 18:50
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