Strength:
Front Squat - 235 x 3 x 3
WOD:
AMRAP in 20 minutes
- 7 Thrusters, 135 lbs
- 7 Pull-ups, 45 lbs
Total: 7 Rounds
Scaled the Thrusters down to 115 lbs and the Pull-ups to 25 lbs.
My legs just had no pop today. I will have to change the scheduling so that the strength day is on Thursday instead of Wednesday.
Showing posts with label THR-PU. Show all posts
Showing posts with label THR-PU. Show all posts
Thursday, May 26, 2011
Monday, May 2, 2011
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