Showing posts with label WgtPU-OHS. Show all posts
Showing posts with label WgtPU-OHS. Show all posts
Wednesday, February 24, 2010
Monday, 22 February 2010 (pm)
Strength:
Back Squat - 5 x (205 + 4 Chains)
WOD:
AMRAP in 10 minutes:
- Weighted Pull-ups, 35 lbs
- Overhead Squats, 95 lbs
Total: 7 Rounds + 5 PUs
Back Squat - 5 x (205 + 4 Chains)
WOD:
AMRAP in 10 minutes:
- Weighted Pull-ups, 35 lbs
- Overhead Squats, 95 lbs
Total: 7 Rounds + 5 PUs
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