Showing posts with label ZSQ-PU. Show all posts
Showing posts with label ZSQ-PU. Show all posts
Tuesday, February 9, 2010
Monday, 8 February 2010
Strength:
Box Squat - (205 + Green Bands) x 3
WOD:
21-15-9
- Sandbag Zercher Squat, 90 lbs
- Pull-ups
Time: 8:02
Box Squat - (205 + Green Bands) x 3
WOD:
21-15-9
- Sandbag Zercher Squat, 90 lbs
- Pull-ups
Time: 8:02
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