"Cindy"
AMRAP in 20 min
- 5 Pull-ups
- 10 Push-ups
- 15 Squats
Total: 20 rounds + 4 pull-ups
Matched my goal of hitting 1 round per minute.
Showing posts with label cindy. Show all posts
Showing posts with label cindy. Show all posts
Friday, May 6, 2011
Monday, February 4, 2008
CrossFit - 4Feb (pm)
Yep, I'm sick. It only seems like a headcold and isn't slowing me down much. I'm just congested and have a bit of a headache. The sore throat is pretty much gone.
1/2 intensity week so....
1/2 "Cindy"
Max rounds in 10-minutes
- 5 pull-ups
- 10 push-ups
- 15 air squats
I tried to pace myself at the pace that I would a full "Cindy." Ended up with 13 rounds...right on pace. I felt good once I got started, nothing like a shot of endorphines to clear out the sinuses.
1/2 intensity week so....
1/2 "Cindy"
Max rounds in 10-minutes
- 5 pull-ups
- 10 push-ups
- 15 air squats
I tried to pace myself at the pace that I would a full "Cindy." Ended up with 13 rounds...right on pace. I felt good once I got started, nothing like a shot of endorphines to clear out the sinuses.
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