Long Run
8 Miles
Time: 1:14:44 (9:20/mile)
Felt like a pretty good effort since I haven't run 8 miles in over 18 months.
Showing posts with label long run. Show all posts
Showing posts with label long run. Show all posts
Thursday, June 9, 2011
Saturday, May 21, 2011
Saturday, 21 May 2011
Long Run
7.03 miles (Haleiwa Loop)
Time: 1:04:50 (9:13/mile)
Felt really good today, I had to hold back the pace. Finished the last 1.5 miles at about 8:35 pace.
7.03 miles (Haleiwa Loop)
Time: 1:04:50 (9:13/mile)
Felt really good today, I had to hold back the pace. Finished the last 1.5 miles at about 8:35 pace.
Saturday, May 14, 2011
Tuesday, 10 May 2011 (pm)
Running - Long Run
Very slow because my legs felt pretty shot and left foot/ankle were bothering me pretty badly. I just feel like I need to get the miles in on my legs right now and my body will hopefully start to adjust.
6 Miles
Time: 1:01:00 (Pace: 10:10/mile)
Very slow because my legs felt pretty shot and left foot/ankle were bothering me pretty badly. I just feel like I need to get the miles in on my legs right now and my body will hopefully start to adjust.
6 Miles
Time: 1:01:00 (Pace: 10:10/mile)
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