Rowing (Aerobic)
8.5k
Time: 35:19 (2:04/500)
Showing posts with label row. Show all posts
Showing posts with label row. Show all posts
Friday, July 15, 2011
Monday, July 11, 2011
Friday, July 8, 2011
Wednesday, July 6, 2011
Saturday, July 2, 2011
Thursday, 30 June 2011
Rowing (aerobic)
7.5k
Time: 31:00 (2:04/500)
Felt really smooth today. Had the dampers set just to the right of '5'
7.5k
Time: 31:00 (2:04/500)
Felt really smooth today. Had the dampers set just to the right of '5'
Monday, June 27, 2011
Wednesday, June 22, 2011
Tuesday, 21 June 2011
Rowing (aerobic)
5k
Time: 20:21 (2:02/500)
Felt good aerobically, but was pretty tired muscularly.
5k
Time: 20:21 (2:02/500)
Felt good aerobically, but was pretty tired muscularly.
Friday, 17 June 2011
About 30 minutes after finishing the MU-PU WOD.
Rowing (aerobic)
6.5k
Time: 26:49 (2:04/500)
Rowing (aerobic)
6.5k
Time: 26:49 (2:04/500)
Friday, June 10, 2011
Tuesday, June 7, 2011
Monday, 6 June 2011 (1630)
Rowing (aerobic)
5k
Time: 20:48 (2:05/500)
Felt really smooth on this row and it felt very aerobic. I have to be mindful to not push the pace into my anaerobic threshold.
5k
Time: 20:48 (2:05/500)
Felt really smooth on this row and it felt very aerobic. I have to be mindful to not push the pace into my anaerobic threshold.
Friday, June 3, 2011
Thursday, June 2, 2011
Monday, May 30, 2011
Thursday, May 26, 2011
Tuesday, May 24, 2011
Friday, April 9, 2010
Thursday, March 11, 2010
Wednesday, 10 March 2010
Rowing:
2k - 7:27
Department PT:
Pyramid 1-10-1
Push-ups
Situps/In-Outs/Scissors (x2)
Squats (x2)
Used a 30 lbs weight vest.
2k - 7:27
Department PT:
Pyramid 1-10-1
Push-ups
Situps/In-Outs/Scissors (x2)
Squats (x2)
Used a 30 lbs weight vest.
Wednesday, March 18, 2009
CrossFit - 19Mar09
Strength:
Front Squat - 245 x 3 (PR!)
Skill Work:
Row 500-meters - 1:28.5 (PR!!!)
WOD:
3 Rounds for Time:
- 5 Squat Cleans, 185 lbs
- 10 Burpees
Time: 7:00
Front Squat - 245 x 3 (PR!)
Skill Work:
Row 500-meters - 1:28.5 (PR!!!)
WOD:
3 Rounds for Time:
- 5 Squat Cleans, 185 lbs
- 10 Burpees
Time: 7:00
Sunday, January 18, 2009
CrossFit - 18Jan09
"Jackie"
For Time:
- Row 1000 meters
- 50 Thrusters, 45-lbs
- 30 Pull-ups
Time: 8:25
Legs are shot after yesterday's workout.
For Time:
- Row 1000 meters
- 50 Thrusters, 45-lbs
- 30 Pull-ups
Time: 8:25
Legs are shot after yesterday's workout.
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