Back Squat - 270 x 2 x 5
Shoulder Press - 147 x 3 x 5 (PR!!)
Snatch Deadlift - 195 x 3 x 3
Ring Dips - 20, 12, 10
Weighted Side Bends - 75 x 20 x 3
Showing posts with label snatch dl. Show all posts
Showing posts with label snatch dl. Show all posts
Tuesday, November 18, 2008
Monday, November 3, 2008
CA WOD - 3Nov08
Back Squat (High bar) 255 x 3 x 5
Snatch Deadlift - 185 x 3 x 3
Shoulder Press - 140 x 5 x 5 (PR!)
Ring Dips - 18, 11, 7
First day back to full volume training. Sleep cycle has been way off during the last week for some reason, didn't feel really strong when I started out, but felt better as I got warm. Knee felt 100% today.
Snatch Deadlift - 185 x 3 x 3
Shoulder Press - 140 x 5 x 5 (PR!)
Ring Dips - 18, 11, 7
First day back to full volume training. Sleep cycle has been way off during the last week for some reason, didn't feel really strong when I started out, but felt better as I got warm. Knee felt 100% today.
Monday, October 13, 2008
CA WOD - 13Oct08
Back Squat - 235, 245, 255, 255, 255 (Had to find the right weight for High Bar)
Snatch Deadlift - 175 x 3 x 3
Push Press - 165 x 5 x 5
Felt really good today. Ran out of time for the accessory work.
Did some L-Sit and Planche practice when I got home from work.
Snatch Deadlift - 175 x 3 x 3
Push Press - 165 x 5 x 5
Felt really good today. Ran out of time for the accessory work.
Did some L-Sit and Planche practice when I got home from work.
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