Saturday, 16 July 2011

PAST

- 2 x 25 meters Underwater w/ 3 minutes recovery (Pass x 2)
- Rest 10 minutes
- 500 meter swim (Freestyle) 11:04
- Rest 30 minutes
- Run 1.5 miles (9:37) Wow!!!
- Rest 10 minutes
- Max Pull-ups in 2 minutes (12)
- Rest 2 minutes
- Max Sit-ups in 2 minutes (80)
- Rest 2 minutes
- Max Push-ups in 2 minutes (75)

Friday, 8 July 2011

Swimming

500m Time Trial - 10:31 (43-second PR!!!)

5 x 100m (avg 1:57) w/ 1:00-ish Rest

Monday, 4 July 2011

About 1 hour after finishing the WOD.

Swimming

450m

Time: 11:05

Then 50m, 75m, 75m, 50m, 75m, 75m, 50m, 50m w/ equal time rest.

Felt really slow in the water today. Not sure if it is because of fatigue or because I'm rusty from not swimming in a few days.

Friday, 24 June 2011 (noon)

Swimming

500m

Time: 11:15 (shoulders were fried from this morning's WOD)

Technique Work.

Monday, 20 June 2011 (pm)

Swimming:

513 meters

Time: 11:14

Easy swimming after that.

Total Time: 20 minutes