Strength:
Back Squat - 295 x 5 (Felt pretty "easy" for a 5 RM, up 20 lbs next week)
Skill Work:
NOT FOR TIME!
21-15-9
- Overhead Squats, Weight: PVC Pipe -> 45 lbs bar (Depending on ability)
- Double Unders
Penalty: Every break during the Double Under sets earns you 3 Turkish Getups (25 lbs) at the end...Focus!
4 penalties--->12 TGUs
WOD:
5 Rounds for Time:
- 5 Thrusters, 155 lbs
- 10 Burpees
Time: 9:03
Showing posts with label tgu. Show all posts
Showing posts with label tgu. Show all posts
Tuesday, April 7, 2009
Wednesday, October 8, 2008
CA WOD - 7Oct08
Muscle snatch - 115
Snatch - 125 x 1 x 2
Clean & Jerk - 185 x 1 x 2 (Ugly - thinking too much!)
Pull-ups - 2 x 10
Turkish Get-up - 2 x 8 (45-lbs dumbbell)
Shoulders still feeling fried. They've always been a glaring weakness of mine, and these WODs test them daily. It'll be nice when I'm finally adapted to the volume.
Snatch - 125 x 1 x 2
Clean & Jerk - 185 x 1 x 2 (Ugly - thinking too much!)
Pull-ups - 2 x 10
Turkish Get-up - 2 x 8 (45-lbs dumbbell)
Shoulders still feeling fried. They've always been a glaring weakness of mine, and these WODs test them daily. It'll be nice when I'm finally adapted to the volume.
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