Wednesday, May 4, 2011

Wednesday, 4 May 2011 (am)

"Helen"
3 Rounds for Time:
- Run 400 meters
- 21 KB Swings, 1.5 pood
- 12 Pull-ups

Time: 10:40

Felt like a pretty good effort. I think the 400s are a little long, and it's hard to get a good rhythm because the first portion is through the gym.

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