Monday, May 30, 2011

Monday, 30 May 2011 (am)

Strength:
Push Press - 205 x 1 (PR!)(Fail: Reps 2 and 3), 190 x 3, 190 x 4 (PR!)

Tough day today with the strength work. I settled on 190 lbs and on the second set just needed to do an extra rep.

WOD:
"Grace"
- 30 Clean & Jerks, 135 lbs

Time: 2:55

Scaled weight to 115 lbs to keep the speed up. Next time I'll do 125 lbs shoot for sub-2:45.

No comments: