Showing posts with label 5k pace. Show all posts
Showing posts with label 5k pace. Show all posts
Saturday, July 9, 2011
Saturday, June 11, 2011
Saturday, 11 June 2011
Time Trial - 800 meters
Time: 2:43 (0:39, 1:19, 2:03, 2:43)
Intervals: 3 x 1200m @ 5k pace
5:23, 5:30, 5:16
Time: 2:43 (0:39, 1:19, 2:03, 2:43)
Intervals: 3 x 1200m @ 5k pace
5:23, 5:30, 5:16
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