Time Trial - 800 meters
Time: 2:43 (0:39, 1:19, 2:03, 2:43)
Intervals: 3 x 1200m @ 5k pace
5:23, 5:30, 5:16
Showing posts with label time trial. Show all posts
Showing posts with label time trial. Show all posts
Saturday, June 11, 2011
Saturday, June 4, 2011
Saturday, 4 June 2011
1 Mile Time Trial:
Time: 6:32
200-45 (5 sec too fast)
400-1:36
600-2:29
800-3:09
1200-5:02
1400-5:52
1600-6:32 (Closed in 0:40)
The plan was to run 50-sec 200s, and then to push the last 200 for a sub-6:40 finish. Today went perfectly.
Afterwards, met a guy at the track who is a former sprinter and did a couple moderate 100's then did a fast 3 x 200m.
0:30 (That totally shocked me!)
~0:35
0:30 (Tied up with 75 meters to go)
What an amazing day! Felt pretty fast. The speed is definitely there, but strength needs ALOT of work.
Time: 6:32
200-45 (5 sec too fast)
400-1:36
600-2:29
800-3:09
1200-5:02
1400-5:52
1600-6:32 (Closed in 0:40)
The plan was to run 50-sec 200s, and then to push the last 200 for a sub-6:40 finish. Today went perfectly.
Afterwards, met a guy at the track who is a former sprinter and did a couple moderate 100's then did a fast 3 x 200m.
0:30 (That totally shocked me!)
~0:35
0:30 (Tied up with 75 meters to go)
What an amazing day! Felt pretty fast. The speed is definitely there, but strength needs ALOT of work.
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