CrossFit - 11Jul (pm)

Warm-up:
- Rowing 5:00

WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Air Squats

Complete all reps of each exercise before moving on to the next.

I did my best to say at 10 pull-ups every 30 seconds, and finished all 100 in 5-flat (PR!). Push-ups took 5:15, sit-ups 3:42, and squats 2:46.

Total Time: 16:47 (PR!)

CrossFit - 1Mar (pm)

"Angie"

- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Air Squats

Really good day. Felt great on the pull-ups; first sub-set was 20 reps, then 15, 15, 10, 15, 10, 15 - finished all 100 in 6:30, a 3:30 PR. Everything after that felt solid: push-ups were chest-to-deck (sets of 10s and 15s all the way), sit-ups were feet anchored w/ hand on head (sets were 40, 20, 20, 20), and squats were down to a med-ball.

Total Time: 18:00

CrossFit - 12Dec (am)

"Angie"

- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- Air Squats

Complete each exercise before moving on to the next one.

For the pull-ups, I stayed with sets of 5 and averaged 10 per minute, which overall seemed to work out pretty well. Everything else was broken up "as needed."

Time: 22:48