Friday, July 11, 2008

CrossFit - 11Jul (pm)

Warm-up:
- Rowing 5:00

WOD:
"Angie"
- 100 Pull-ups
- 100 Push-ups
- 100 Sit-ups
- 100 Air Squats

Complete all reps of each exercise before moving on to the next.

I did my best to say at 10 pull-ups every 30 seconds, and finished all 100 in 5-flat (PR!). Push-ups took 5:15, sit-ups 3:42, and squats 2:46.

Total Time: 16:47 (PR!)

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