Warm-up:
- Rowing 3:00
- Dynamic ROM
- 7 Burpees
WOD:
CrossFit Total
- 1 RM Backsquat
- 1 RM Shoulder Press
- 1 RM Deadlift
Great day today! Set new PRs in the BS and DL and Total. The Press still eludes me though.
Back Squat
305
315
345 (PR!)
Shoulder Press
135
150 (F)
145
Deadlift
315
390 (PR!)
Total: 880 (30-lbs PR!!!)
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