CrossFit - 28Jul (pm)

Warm-up:
- Rowing 5:00
- Dynamic Range of Motion stuff

Pre:
Deadlift 1 x 5
135 x 10
185 x 6
225 x 5
275 x 2
315 x 5

I used a double- overhand hook-grip instead of the typical opposing hands technique. It will help with my grip strength when I start playing with the Catalyst Athletics WODs in 2 weeks, which are based off the Olympic Lifts (that utilize the hook grip for everything).

WOD:

"Michael"
3 Rounds for Time:
- Run 800-meters
- 50 Back Extensions
- 50 Sit-ups

Again, well off my best mark. I think it's a mixture of eating like crap while I was in Kuwait and having to do this on the treadmill.

Time: 20:01