Tuesday, July 1, 2008

CrossFit -30Jun (pm)

Warm-up:
- Rowing 5:00

WOD:
"Lynne"

Five rounds for max reps of:
- Bench Press bodyweight(185-lbs)
- Pull-ups

Although my bench was down by a few reps, I more than made up for it on the pull-ups. I'm getting closer to 30/round which is a solid goal. My pressing strength is still a major weakness, and I constantly wonder how much it's affecting my overall fitness. I hope working with the warm-up circuit will help somewhat. I think using ring dips would be even better as my strength improves. Today was a good PR though, so I was pretty stoked.

13/32
11/28
9/28
7/24
6/24

Totals: 46/136 = 182

No comments: