- Rowing 5:00
- Deadlifting (ascending weight)
290 x 1 x 5
"Death by Pull-up"
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
I really started getting the Butterfly Pull-up down pat today. It felt really good when I got a good rhythm going. I'll keep working on it, because it definitely helps develop more coordination. (And it's faster...haha)
Completed 20 Rounds + 13 pull-ups
Total 213 Pull-ups
Intermittent Fasting: About 15 hours between dinner/breakfast. WOD was done 3 hours post-lunch.