Sunday, July 13, 2008

CrossFit - 12Jul (pm)

CrossFit Total

- 1RM Back Squat
- 1RM Shoulder Press
- 1RM Deadlift

I didn't score well today because I went for the stars on my final lifts and missed, so only my cautionary second lifts count.

BS: 315 (F 345)
SP: 135 (F 150)
DL: 365 (F405)

Total: 815

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