Command PT
Did some light calisthenics and then a jog.
Run was about 15 mins long. Foot really started to bother me about halfway.
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Showing posts with label CMD PT. Show all posts
Showing posts with label CMD PT. Show all posts
Thursday, June 9, 2011
Thursday, June 2, 2011
Wednesday, 1 June 2011 (pm)
Strength Work
With FEP did a circuit rotating through Front Squats, Pull-ups, Bench Press, and Dumbell Deadlifts. Did 3 circuits through. Weights used on final set below:
FS: 185 x 8
Pull-ups: 8 x 3
Bench Press: 185 x 8
Dumbell Deadlifts: 90 lbs DBs
With FEP did a circuit rotating through Front Squats, Pull-ups, Bench Press, and Dumbell Deadlifts. Did 3 circuits through. Weights used on final set below:
FS: 185 x 8
Pull-ups: 8 x 3
Bench Press: 185 x 8
Dumbell Deadlifts: 90 lbs DBs
Saturday, May 21, 2011
Saturday, May 14, 2011
Wednesday, 11 May 2011 (0700)
Command PT
Did some light calisthenics and then went for a 2 mile run with the slow group.
Running time: 22 minutes
Did some light calisthenics and then went for a 2 mile run with the slow group.
Running time: 22 minutes
Wednesday, May 4, 2011
Wednesday, 4 May 2011 (0700)
Command PT
Did 40 minutes of various calistenics exercises using a body bar and bands.
Did 40 minutes of various calistenics exercises using a body bar and bands.
Monday, May 2, 2011
Monday, 2 May 2011 (0700)
Department PT/FEP
Pyramid 1-10-1
Push-ups
Sit-ups (x2)
Squats (x2)
Then, planks, light ab work, and a few more sets of push-ups.
Pyramid 1-10-1
Push-ups
Sit-ups (x2)
Squats (x2)
Then, planks, light ab work, and a few more sets of push-ups.
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