Strength Work
With FEP did a circuit rotating through Front Squats, Pull-ups, Bench Press, and Dumbell Deadlifts. Did 3 circuits through. Weights used on final set below:
FS: 185 x 8
Pull-ups: 8 x 3
Bench Press: 185 x 8
Dumbell Deadlifts: 90 lbs DBs
Showing posts with label strength work. Show all posts
Showing posts with label strength work. Show all posts
Thursday, June 2, 2011
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