CrossFit - 13Apr09

Task Priority "Fight Gone Bad"
3 Rounds for Time:
- 25 Wall Balls Throws, 18 lbs
- 25 Sumo Deadlift High Pulls, 75 lbs
- 25 Box Jumps, 24"
- 25 Push Presses, 75 lbs
- Rowing, 25 Calories
Rest 1 minute between rounds.

Time: 21:21

CrossFit - 1Jan09

First WOD of the New Year!

"Fight Gone Bad!"

Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20" box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Wall Ball: 30, 24, 21 = 75
SDLHP: 20, 17, 15 = 52
Box Jump: 21, 20, 16 = 57
PP: 23, 22, 20 = 65
Row: 20, 22, 23 = 65

Total: 315

1 point shy of a PR. Pretty happy with that!

CrossFit -25Jun (pm)

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Wall Ball: 33, 30, 24 = 87
SDHP: 25, 16, 15 = 56
Box Jumps: 21, 20, 15 = 56
Push Press: 25, 20, 21 = 66
Row: 17, 17, 17 = 51

Total: 316

CrossFit - 19Mar (am)

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) (Subbed Double Unders)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

On the CrossFit mainpage today there was a video all about FGB and it's origins with BJ Penn. BEST VIDEO TO DATE! Check it out HERE

Totals:
Wall Ball - 32, 31, 30 = 93
SDHP - 15, 15, 14 = 44
Box Jump - 26, 23, 21
Push Press - 27, 25, 20
Double Under - 11, 12, 8
Grand Total = 303