Tuesday, March 18, 2008

CrossFit - 19Mar (am)

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories) (Subbed Double Unders)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

On the CrossFit mainpage today there was a video all about FGB and it's origins with BJ Penn. BEST VIDEO TO DATE! Check it out HERE

Wall Ball - 32, 31, 30 = 93
SDHP - 15, 15, 14 = 44
Box Jump - 26, 23, 21
Push Press - 27, 25, 20
Double Under - 11, 12, 8
Grand Total = 303

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