Monday, March 31, 2008

CrossFit - 31Mar (pm)

"Fran"

21-15-9
- Thrusters, 95-lbs
- Pull-ups

I guess the couple extra rest days did me some good, new PR today, by almost a minute! We took my new camcorder with us and taped the workout...stay tuned for the video!

Time: 4:24

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