Saturday, March 15, 2008

Monster Mash - 15Mar (am)


Ken, Dar, and I did another Monster Mash this morning. I made sure to bring my camera for posterity. Just to rehash, the events are:

- Swim ~500-meters at Windmill Beach
- 50 Push-ups
- 25 Flutter Kicks, 4-count
- 50 Push-ups
- 25 Flutter Kicks, 4-count
- Run ~3/4 mile (to Camp America)
- 25 Pull-ups
- 2 Rope Climbs
- 25 Pull-ups
- 2 Rope Climbs
- Run ~800-meters (to Buckeley Gym)
- 15 Thrusters, 95-lbs
- 10 Bodyweight Bench Press (185-lbs)
- 50 Burpees

Dar and I messed up royally and did 115-lbs on the Thrusters. OUCH! Talk about a lack of attention to detail. I definitely paid for it on the bench and burpees.



Total Time: 53:30

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