Wednesday, March 5, 2008

CrossFit - 5Mar (pm)


Max rounds in 20-minutes:
- 5 Handstand Push-ups
- 10 One legged squats, alternating legs
- 15 Pull-ups

I managed to twist my left ankle coming off the pull-up bar after the first set, so I wasn't able to do unassisted squats on my left leg. I had to use a pole for balance coming out of the bottom. So, this isn't exactly "official" but I'm still happy with the result. The HSPUs felt really easy and I was able to do all the pull-up sets unbroken!

Total: 10 Rounds in 20:25

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