Tuesday, March 4, 2008

CrossFit - 4Mar (pm)

"Filthy Fifties"

- 50 Box jump, 24" box (subbed flat bench)
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- 50 Walking Lunges
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball (subbed 18-lbs ball)
- 50 Burpees
- 50 Double unders

Hamstrings and lower back very sore after partial "Linda" yesterday.

Best effort so far on Filthy Fifties. The K2E were broken up into sets of 10s...They still need ALOT of work! I broke the Wall Balls up into sets of 25 and the Burpees and DU's...well, let's just say they slowed me down. Very happy with today!

Time: 28:19 (another huge PR!!!)

No comments: