CrossFit - 17Apr09

WOD:
"Filthy Fifty"
For time:
- 50 Box jump, 24"
- 50 Jumping Pull-ups
- 50 KB Swings, 1 Pood (or 35 lbs DB)
- 50 Walking Lunges
- 50 Knees-to-Elbows
- 50 Push Press, 45 lbs
- 50 Back Extensions
- 50 Wall Ball Shots, 20 lbs
- 50 Burpees
- 50 Double Unders

Time: 27:58 (PR!!!)

As always, the K2E, Burpees, and DUs took the most time. I REALLY need to start hitting the double unders hard, as they are woefully lacking.

CrossFit - 22Jul (pm)

WOD:

"Filthy Fifties"

For time:
- 50 Box jump, 24 inch box
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball
- 50 Burpees
- 50 Double unders

Felt beat down today. Well off my best time for this workout. The burpees and knees-to-elbows each took about 7-min apiece. I really need to work on the K2Es.

Total Time: 32:20

CrossFit - 4Mar (pm)

"Filthy Fifties"

- 50 Box jump, 24" box (subbed flat bench)
- 50 Jumping pull-ups
- 50 Kettlebell swings, 1 pood
- 50 Walking Lunges
- 50 Knees to elbows
- 50 Push press, 45 pounds
- 50 Back extensions
- 50 Wall ball shots, 20 pound ball (subbed 18-lbs ball)
- 50 Burpees
- 50 Double unders

Hamstrings and lower back very sore after partial "Linda" yesterday.

Best effort so far on Filthy Fifties. The K2E were broken up into sets of 10s...They still need ALOT of work! I broke the Wall Balls up into sets of 25 and the Burpees and DU's...well, let's just say they slowed me down. Very happy with today!

Time: 28:19 (another huge PR!!!)

CrossFit - 15Jan

"Filthy Fifty"

- 50 Box Jumps
- 50 Jumping Pull-ups
- 50 Kettlebell Swings, 35-lbs
- 50 Walking Lunges
- 50 Knees-to-Elbows
- 50 Push Press
- 50 Back Extensions
- 50 Burpees
- 50 Double Unders

Wow, talk about out of shape! I was about 4 minutes off my PR on this effort, and I was definately putting out. Oh well, it'll come back soon enough.

Total Time: 35:55

CrossFit - 18Nov (pm)

"Filthy Fifty"

For time:
- 50 Box Jumps, 24" box
- 50 Jumping Pull-ups
- 50 Kettlebell Swings, 35-lbs
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45-lbs
- 50 Back Extensions
- 50 Wall Ball shots, 20-lbs ball (subbed 18-lbs ball-didn't have 20-lbs)
- 50 Burpees
- 50 Double Unders

Even though my time was slower than last time, my K2E were much better and I subbed 100 single unders instead of doing the double unders. I finished the Burpees at 29-flat, so I was definately ahead of pace by about 1 minute - give or take - compared to last time I did this workout.

Total Time: 32:27

Filthy Fifty - 8Sept (pm)

For time:
- 50 Box Jumps, 24" box
- 50 Jumping Pull-ups
- 50 Kettlebell Swings, 35-lbs (subbed 45-lbs KB since I only had a 30 and 45)
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45-lbs
- 50 Back Extensions
- 50 Wall Ball shots, 20-lbs ball (subbed 15-lbs ball-didn't have 20-lbs ball)
- 50 Burpees
- 50 Double Unders (Subbed 100 Single Unders instead)

Total Time: 31:11