"Filthy Fifty"
For time:
- 50 Box Jumps, 24" box
- 50 Jumping Pull-ups
- 50 Kettlebell Swings, 35-lbs
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push press, 45-lbs
- 50 Back Extensions
- 50 Wall Ball shots, 20-lbs ball (subbed 18-lbs ball-didn't have 20-lbs)
- 50 Burpees
- 50 Double Unders
Even though my time was slower than last time, my K2E were much better and I subbed 100 single unders instead of doing the double unders. I finished the Burpees at 29-flat, so I was definately ahead of pace by about 1 minute - give or take - compared to last time I did this workout.
Total Time: 32:27
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