Monday, November 26, 2007

CrossFit - 24Nov


5 Rounds
- Run 400m
- 15 x 95-lbs Overhead Squats

This was pretty brutal. I made sure that every rep was honest: butt-to-ankles. OHS are definately a major weakness of mine. Need to get savvy with them before the Cert.

Total Time: ~21:25 (I finished in 22:25 but was at the crappy 24-hour gym on base and some guy took my OHS bar after my first run, so I had to get a new bar and set it up.)

No comments: