Monday, November 5, 2007

CrossFit - 5Nov (pm)


4 Rounds for time
- 400m Run
- Rest 2:00

This one really hurt, that first 400 was WAYYY too fast, but one of the guys I was running with went out like a cannon and my competitive fire got the best of me; I held back to about 90% as I didn't drop the hammer on the last 150m, but I still paid the price for that lap for the rest of the workout.

65-sec, 71-sec, 75-sec, 76-sec (4:47 mile)
Total Time: 10:50

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