Thursday, November 1, 2007

CrossFit - 1Nov

"Diane"

21-15-9
- 225-lbs Deadlifts
- Handstand Pushups

New Globo-Gym rule: Shoes must be off while doing Handstand pushups against the wall. I'm not too upset about that, at least we're ALLOWED to do HSPUs. I didn't stop the clock for putting on and taking off my shoes, so figure my actual time was around 14-flat...but that's nothing but an excuse.

Total Time: 14:22

1 comment:

natesc0tt said...

You're right, no excuse! Haha. Ken and I kept the shoes off through the whole workout - start to finish. Globo Gym looks at what we do and finds it REPUGNANT. They can't believe it because they're purists. I send the appropriate "fuck you" back, you don't understand what we're doing and why your GYM is dying.