Monday, November 5, 2007
The Athlete's Zone
Since watching the Nutrition Part 2 video from this month's CrossFit Journal, I've started wondering if my diminished performance over the last week has been due to not getting enough fats in my diet. So as per Coach's suggestion, I've started modifying my intake to dropping down from 22-23 blocks to 19-20 and upping the fats to 2x. I'll give this 2 weeks or so to see what my weight does and see how I start feeling. I've also started taking 2 or 3 Fish Oil capsules at every meal due to scientific finding that it can actually improve VO2Max and Ventilatory Anaerobic Threshold (VAT). Everything is an experiment of one.